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All Posts

woman's stomach in her first 30 days on a glp-1 medical weight loss medication

What to Expect in Your First 30 Days on GLP-1s

Thinking about semaglutide or tirzepatide for weight loss? Learn exactly what happens in the first 30 days of GLP-1 treatment — with real guidance from a nurse practitioner in Stillwater, MN.

Dec 20, 20255 min read

woman getting lip filler at refine wellness in stillwater, mn

Lip Flip vs. Lip Filler: What’s the Difference and Which Is Right for You?

Discover the key differences between a lip flip and lip filler. Learn which treatment is right for you, how long results last, and what to expect at Refine Wellness Clinic in Stillwater MN.

Dec 10, 20256 min read

bathroom scale for measuring weight loss with glp-1s

Stillwater’s Guide to Medical Weight Loss: What GLP-1s Do and Don’t Do

GLP-1 medications can help with weight loss, but they’re not a magic fix. Learn what they do (and don’t do) from a medical provider in Stillwater, MN.

Nov 21, 20257 min read

Woman in menopause considering hormone replacement therapy wearing a tan shirt and white jeans against a dark background

Is Menopausal Hormone Replacement Therapy Safe? What You Need to Know

Discover how bioidentical hormone therapy can safely support menopause symptoms and long-term health at Refine Wellness Clinic in Stillwater, MN.

Nov 12, 20255 min read

View Stillwater, MN where you can plan a wellness weekend itinerary with a steel bridge over a river, surrounded by colorful autumn trees and buildings, under a clear blue sky.

Plan the Perfect Wellness Weekend Getaway in Stillwater, Minnesota

Plan the perfect wellness weekend in Stillwater, MN, featuring self-care, scenic views, local eats, and a rejuvenating visit to Refine Wellness Clinic.

Oct 29, 20255 min read

Person receiving a botox injection in the forehead by gloved hands. Close-up, serene setting, white cap on head.

The Real Cost of Cheap Aesthetic Treatments

Cheap Botox or filler deals may cost more in the long run. Learn why expertise, safety, and quality matter more than saving a few dollars on aesthetic treatments.

Oct 14, 20256 min read

Smiling man with gray hair in a denim shirt sits by a sunlit lake, with trees and mountains in the background, exuding a relaxed mood.

5 Things to Know About Testosterone Replacement Therapy

Testosterone Replacement Therapy can boost energy, mood, and metabolism. Learn 5 key things to know before starting TRT and how it can improve quality of life.

Sep 29, 20255 min read

young woman in a white shirt standing in front of a pink wall with long curly blonde hair

What Is Prejuvenation? Aesthetic Experts Weigh in on Early Aging Prevention

Learn how prejuvenation uses early Botox, skincare, and collagen support to prevent signs of aging. A natural approach to looking refreshed for years to come.

Sep 16, 20255 min read

woman smiling after diamond glow facial treatment in stillwater, mn

What Is a DiamondGlow Facial? Benefits, Process, and Why It’s Worth It

DiamondGlow is a no-downtime facial that exfoliates, extracts, and infuses skin for a lasting glow. Learn how this medical-grade treatment works and who it’s for.

Aug 25, 20253 min read

slim jaw line of a woman with lower face botox for anti aging

The Benefits of Lower Face Botox for Jawline Slimming and Anti-Aging

Lower face Botox softens lines, slims the jaw, and lifts sagging areas for natural, refreshed results. Learn how this treatment enhances facial balance and contour.

Aug 10, 20254 min read

Is Hormone Replacement Therapy Right for ME? A Complete Guide for Men and Women

Feeling off, tired, or foggy? Learn how hormone replacement therapy can restore balance and help with libido, energy, sleep, and mental clarity.

Jul 17, 20254 min read

jelly roll botox smooths under-eye bulges

What Is Jelly Roll Botox? The Under-Eye Treatment You Didn’t Know You Needed

Jelly Roll Botox smooths under-eye bulges that appear when you smile. Learn how this quick fix refreshes your eyes without changing your natural expression.

Jul 2, 20253 min read

woman using glp-1 medications for weight loss

Understanding GLP-1 Medications for Weight Loss: What Every Patient Should Know

Learn the top GLP-1 weight loss terms—from microdosing to maintenance—so you can navigate semaglutide and tirzepatide treatment with clarity and confidence.

Jun 26, 20254 min read

Woman in her 30s experiencing perimenopause

What Is Perimenopause? Signs, Symptoms, and How Hormone replacement therapy Can Help

Learn how to identify perimenopause symptoms and treat hormone imbalance with personalized hormone replacement therapy for lasting wellness and relief.

Jun 19, 20254 min read