Hormone Replacement Therapy in Stillwater, MN
Feel like yourself again.
You're noticing changes in your sleep, energy, or mood, and you want someone to take the time to understand them. At Refine Wellness Clinic in Stillwater, we start by listening and looking at your health history before recommending hormone treatment.
Care is led by Teal Foster, DNP, a board-certified Family Nurse Practitioner with 20 years in medicine, including 10 in emergency and trauma care. We explain the reasoning behind your options, including when hormone therapy isn't the right fit.
Your plan includes ongoing assessment, lab monitoring, and medication management when appropriate. You'll know what we're recommending and why.
Hormone Therapy Designed Around You
Discover. Start with a 15-minute video consult to discuss what you're noticing and how care works. If you continue, your first in-person visit includes a medical history, symptom assessment, medication review, and labs drawn in clinic.
Design. We explain what your assessment supports and build a plan around your health and goals. Hormone therapy may be an option for women or men when clinically appropriate. Recommending against treatment is part of good care.
Refine. Monthly video follow-ups and periodic in-person check-ins help us review symptoms, monitor labs, and adjust your plan. Every recommendation should have a purpose. For additional wellness education, explore our wellness articles.
HORMONE REPLACEMENT FOR WOMEN
Hormone Replacement Therapy (HRT) is a safe and effective treatment that helps restore hormonal balance in women experiencing symptoms of perimenopause, menopause, or general hormonal imbalance. As estrogen, progesterone, and sometimes testosterone decline, HRT works to replenish these hormones and ease the physical and emotional symptoms that often come with the transition.
HRT can significantly improve quality of life by relieving symptoms like:
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Hot flashes and night sweats
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Sleep issues and fatigue
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Mood swings and brain fog
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Vaginal dryness and low libido
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Weight gain and slowed metabolism
In addition to symptom relief, HRT may also support bone health, heart health, and enhance the benefits of weight-loss medications.
HORMONE REPLACEMENT FOR MEN
Testosterone Replacement Therapy (TRT) is an effective treatment for addressing symptoms associated with low testosterone. After a comprehensive evaluation—including physical exams and lab work—you and Dr. Teal will create a personalized TRT plan tailored to your needs. Regular blood tests ensure your treatment stays safe and effective.
Combined with healthy lifestyle choices like exercise and nutrition, TRT can boost energy, mood, and vitality. Many men have found lasting relief—now it’s your turn.
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Teal’s treatments have literally changed my life. I was stuck in a menopausal tailspin until she tested my hormone levels. I can’t even begin to describe the difference that seeing her has made in my daily life. I HIGHLY recommend making an appointment to see her. I look at it as a gift of health to myself and my family.
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Dr. Teal has gotten me feeling and looking 10+ years better! From weight loss to hormone help, she had real solutions that have actually helped me where other doctors have failed. I have and will continue to recommend this place to everyone!
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I have been going to see Teal @ Refine clinic to get hormone balances corrected. She has been VERY helpful. She's a great listener and has put me on a good course of treatment that was medically sound and also catered to my desired pace as we figure out how I respond. There is nothing more I could ask of my experience @ Refine Wellness. Thank you very much, Teal and Refine Wellness.
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Great place! Great people, great location for me. Teal is very informative and knowledgeable about my HRT. I can make appointments with ease and I enjoy my one on one consultations with Teal. Plus I want to support my local businesses as much as I can.
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I’ve been seeing Teal at Refine wellness clinic for about a year now. It was initially for weight loss, and now centers on men’s health. Her staff has always been friendly and accommodating, and Teal herself is very friendly, knowledgeable, and helpful in recommending services that were a benefit to me. I’ve recommended her clinic to multiple friends in the past, and will continue to do so in the future.
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I’ve been working with Teal in her Stillwater location for a couple months. She has been working with me to improve symptoms of fatigue, low energy, motivation and weight loss. The treatment has been highly effective and has greatly improved my life. I’ve also recently tried Botox and love the result. The location is super convenient being in Stillwater, MN.
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Teal is an amazing medical provider. I have been working with her for the last nine months on overall health and weight management. She is well-versed in the latest research & take a holistic approach to helping patients live their best. I appreciate how she worked with me to understand my history, present possible treatment plans, answer questions and supported my decision on how to proceed. Refine Wellness medical practice is different - in an awesome way - when compared to your standard medical practice. I always feel like just a number at other clinics trying to fit in a comprehensive conversation in my short time slot. At Refine - Teal take the time needed to help get me on a life changing path. I have seen tremendous progress and feel the best I have felt in over 10 years.
How hormone replacement therapy works
Hormone Replacement Therapy (HRT) helps restore balance in individuals experiencing hormone deficiencies or imbalances—often due to aging, stress, or underlying health conditions. By supplementing key hormones like estrogen, progesterone, or testosterone, HRT can relieve a wide range of symptoms related to hormonal shifts, including mood changes, low energy, brain fog, and more. At Refine Wellness Clinic in Stillwater, MN, we create personalized Hormone Replacement Therapy plans tailored to your unique needs, lifestyle, and health goals—helping you feel your best from the inside out.
Ready to feel like yourself again?
Discover how personalized hormone replacement therapy at Refine Wellness Clinic in Stillwater can help you reclaim your vitality and well-being. Schedule your consultation today!