What to Expect in Your First 30 Days on GLP-1s
- tealfoster9
- Dec 20, 2025
- 5 min read
IN THIS ARTICLE:
Week 1 on GLP-1s: Resetting Appetite and Learning New Fullness Cues
Week 2 on GLP-1s: Stabilizing Side Effects and Building Healthy Habits
Week 4 on GLP-1s: Strengthening Habits and Reviewing Results
GLP-1 Safety: What Are Common GLP-1 Side Effects That Need Medical Attention?
Start Your GLP-1 Journey at Refine Wellness in Stillwater, MN
What Are The First 30 Days on a GLP-1 Like?
Starting a GLP-1 medication, whether semaglutide, tirzepatide, or newer triple agonists, is more than “just taking a shot.” The first 30 days set the foundation for your long-term success. This period focuses on stabilizing side effects, learning your hunger cues again, and building habits that make medical weight loss sustainable and safe.
If you’re thinking about starting a medical weight loss program or you’re already on treatment and want to know what’s normal, here is a week-by-week breakdown of what to expect during the first 30 days on a GLP-1.
Week 1 on GLP-1s: Resetting Appetite and Learning New Fullness Cues
What the medication is doing:
GLP-1s slow gastric emptying and lower hunger signals, so most people feel full sooner and stay full longer during the first week on a GLP-1 medication.
Common experiences:
Noticeably decreased appetite
Early fullness
Mild nausea
Less interest in snacking
What your medical weight loss plan includes:
Starting at the lowest effective dose
Hydration goal: 100 oz/day
Protein goal: 100-150g daily
Constipation prevention plan (may include fiber, magnesium glycinate, hydration)
Week 1 priority:
Learning to listen to your body without skipping essential nutrition.
Week 2 on GLP-1s: Stabilizing Side Effects and Building Healthy Habits
During week 2, most patients adjust to GLP-1 medication and start noticing more consistent appetite changes.
Common experiences:
Fewer cravings
Lighter, more predictable hunger
Mild nausea if eating too fast or too much
What your medical weight loss plan includes:
Provider check-in or messaging support
Personalized nutrition feedback
Maintaining daily movement
Reinforcing protein-first eating, which is vital for protecting muscle mass
Week 2 priority:
Dialing in slow eating, small portions, hydration, and balanced meals.
Week 3 on GLP-1s: Real Progress and Metabolic Changes
Week 3 on a GLP-1 is when momentum becomes noticeable.
What you may notice:
Clothes fitting differently
More control around food
Decreased cravings
Boosted confidence
What your medical weight loss plan includes:
Dose evaluation (only if needed — we never rush titration)
Review of digestion, hydration, and movement
Reinforcement of balanced nutrition
Week 3 priority:
Avoiding undereating, which is common but not helpful.
Week 4 on GLP-1s: Strengthening Habits and Reviewing Results
By the end of the first month on a GLP-1, most patients feel more stable and confident with their routine.
What you may notice:
Steady, healthy weight loss
Predictable hunger patterns
Easier meal planning
Improved emotional relationship with food
What your medical weight loss plan includes:
A comprehensive 4-week check-in
Assessment of dose tolerance
Adjustment of nutrition, hydration, or movement
Planning for next-month goals
Week 4 priority:
Creating habits that are sustainable long-term.
What Does A Medical Weight Loss Program Include?
A GLP-1 injection alone is not a weight loss plan. A true medical weight loss program includes:
Clinical oversight
Correct dosing, adjustment, safety monitoring, and evaluation.
Nutrition guidance
Protein targets, digestion support, hydration planning, meal structure.
Ongoing support
Messaging access for questions, troubleshooting nausea or constipation, and weekly accountability.
Muscle preservation planning
Strength training guidance and protein goals.
Long-term strategy
Managing plateaus, titration, and sustainable lifestyle changes.
How Much Weight Will I Lose in the First Month On A GLP-1?
Most patients lose 4 to 10 pounds in the first 30 days on a GLP-1 medication like semaglutide or tirzepatide. Some individuals lose more, while others may lose less depending on factors like starting weight, metabolic health, activity levels, nutrition, and hormone balance.
It’s important to remember that safe, sustainable weight loss is far more valuable than rapid drops on the scale. The goal of medical weight loss isn’t just short-term change. It’s long-term metabolic repair, improved energy, and results that last. Focus on consistency, not speed, and trust the process your body is working through in these first 30 days on a GLP-1.
GLP-1 Safety: What Are Common GLP-1 Side Effects That Need Medical Attention?
While most people tolerate GLP-1 medications like semaglutide or tirzepatide very well, it's important to recognize when GLP-1 symptoms go beyond normal adjustment.
Serious side effects from GLP-1s are rare, but knowing what to watch for ensures your medical weight loss journey stays safe and effective.
If you experience any of the following symptoms, contact your provider immediately:
Severe abdominal pain
Persistent vomiting or diarrhea
Inability to tolerate fluids
Heart palpitations
Sudden fatigue or dizziness
Start Your GLP-1 Journey at Refine Wellness in Stillwater, MN
GLP-1 medications like semaglutide and tirzepatide can transform your medical weight loss journey, but only when paired with medical guidance and a plan that supports your metabolism, nutrition, hormones, and long-term success.
At Refine Wellness Clinic in Stillwater, MN, our weight loss program is rooted in real medicine and real support. Your first 30 days on a GLP-1 should feel supported, not overwhelming.
If you’re ready to explore GLP-1 medications with a safe, personalized medical weight loss plan, schedule your consultation!
Frequently Asked Questions About Medical Weight Loss On GLP-1s
How much weight will I lose in the first month on a GLP-1?
Most people lose 4–10 pounds, depending on dose, metabolism, diet, and starting weight.
What Should I Eat During The First 30 Days On A GLP-1?
Prioritize eating the following:
25–30g protein per meal
High fiber
100 oz of water daily
Gentle meal structure
Avoid greasy or heavy meals, which can worsen nausea.
Do I need to exercise on a GLP-1?
You don’t need intense workouts. Start with:
Walking
Light strength training
Gentle movement
Muscle preservation is essential for metabolism.
When Should I Increase My GLP-1 Dose?
Most patients titrate after 4 weeks, but only if:
Side effects are stable
Appetite isn’t overly suppressed
Weight loss is plateaued AND safe to increase
Never increase early.
What if I feel nauseated or constipated while on a GLP-1?
This is common early on. Most symptoms improve with:
Smaller, slower meals
Hydration + electrolytes
Magnesium glycinate
Avoiding large or high-fat meals
Contact your provider if symptoms persist.
Can I use GLP-1s if I’m also on hormone therapy?
Yes, and the two often work better together. Balanced hormones improve metabolic stability, hunger cues, and energy levels.
How often should I follow up with my provider when I'm on a GLP-1?
In the first month:
Weekly or biweekly messaging
A formal 4-week check-in
Monthly monitoring afterward
Consistent follow-up = safe and effective treatment.
ABOUT TEAL FOSTER, DNP, FNP-C
Founder of Refine Wellness Clinic, Stillwater MN
With over 15 years of diverse clinical experience, Dr. Teal Foster is a board-certified Family Nurse Practitioner and founder of Refine Wellness Clinic in Stillwater, MN. Her background spans emergency medicine, women’s health, concierge care, and aesthetics, uniquely positioning her to deliver results-driven, personalized treatments. Teal combines her medical expertise with a passion for wellness and beauty, helping patients look and feel their best at every stage of life. At Refine Wellness Clinic, her approach is collaborative, compassionate, and rooted in evidence-based care—focused on empowering each patient through customized hormone therapy, advanced skin rejuvenation, and holistic health solutions.
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